Our philosophy for therapy is that the mind-body connection must be healthy in order to facilitate strong and lasting change.


A Holistic, Unique Approach to Therapy That Is Backed by Research




characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.


characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.

What to Expect When Seeing Our Counselors

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A focus on establishing a safe and comfortable environment where you are understood and respected.

Support and advocacy

Our relationship with you is the foundation of our therapeutic approach. We build connections with you that reassure your value and potential.

Knowledge and education

Our counselors come from diverse and experienced backgrounds. Our goal is to use our expertise not only to help you, but to teach you as well. We believe in providing you with the tools of change; whether you're in session with us or out in the world.

Comprehensive treatment planning

We always aim to provide a plan for treatment that is contoured to your specific needs. Every client has a unique situation that requires specific attention. We work with you to formulate treatment goals that will be most effective given your circumstances. We also design our treatment with long-term success in mind. We know we’ve done our job when you're not only confident in yourself, but also in the future that lies ahead.

Helpful referrals

Above all else, we believe in doing what’s best for you. In some cases, that may include connecting you with outside resources and professionals that can help improve your experience and well-being.

What to Expect When Seeing Our Dietitian

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Addressing underlying issues

One’s relationship with food and potential issues that arise are often a product of other factors that exist in multiple areas of life. Addressing these areas together can help give you a better understanding of risk factors, comorbidities, and triggers that may affect progress with your nutrition.

Nutrional education and counseling

We will help you with the everyday choices that food and eating present. We often find that clients feel somewhat helpless when unaware of alternatives. This can leave one feeling restricted in making choices and can lead to a monotonous diet, and/or key nutrients being overlooked when feeling like one only has a few choices. With help from our dietitian, you can expect to learn a wide array of dietary choices, techniques, and skills to improve your eating habits.

Lifestyle change

A lifestyle change, not a diet is the key to lasting health and results. Our dietitian’s goal is to work with you to change the way you view your relationship with food. We are human and to survive we must put in energy in the form of food. But what we chose to nourish our bodies with is one part of the many paths to wellness. A lifestyle change can sound overwhelming, but taking this long-term approach and keeping health in mind allows you and the dietitian to focus the mind during sessions while avoiding pitfalls of fad dieting and quick-fixes.

Schedule a Therapy Intake Session

Ready to be seen by one of our counselors? Fill out the contact form below and one of our therapists will get in touch with you within 24 hours.